Do you want to take exercise based on the training of professional soccer player? You should know about professional soccer schools in Hialeah, Florida:
1. Athletic Club Miami
Address: Legion Park Bayside, 675 NE 64th Terrace, Miami, FL 33138
Open 24 hours
Phone: +1 305-877-7186
2. URBAN SOCCER FIVE
Address: 1125 NW 71st St, Miami, FL 33150
Opens at 6:30AM–6AM
Phone: +1 786-253-2888
3. Soccer 5 Hialeah
Address: 401 E 65th St, Hialeah, FL 33013
Opens at 5PM–2AM
Phone: +1 305-873-8765
4. City of Hialeah Educational Academy
Address: 2590 W 76th St, Hialeah, FL 33016
Phone: +1 305-362-4006
5. Hialeah Gardens High School Football Field
Address: Hialeah Gardens, FL 33018
Phone: +1 305-698-5000
Opens at 7:20 AM
6. Cabeda Soccer Academy
Address: 7025 W Flagler St, Miami, FL 33144
Opens at 7–9PM
Phone: +1 305-613-0758
7. Hialeah-Miami Lakes Senior High School
Address: 7977 W 12th Ave, Hialeah, FL 33014
Phone: +1 305-823-1330
8. Miami Lakes United Soccer Club
Address: 16500 NW 87th Ave, Miami Lakes, FL 33018
Phone: +1 800-266-7783
9. Hialeah Senior High School
Address: 251 E 47th St, Hialeah, FL 33013
Phone: +1 305-822-1500
Those soccer academy can be followed by you who have passion in soccer and also want to be high level soccer player. But, you should also follow step by step well, not skip some steps. Here the information for you.
The Focus of Professional Soccer Training Program
There are some activity that become the focus of professional soccer training program, those are:
The training develops good aerobic base to improve player’s cardiovascular system and muscular endurance. This training consists of walking, running, sprinting, jogging, etc.
Strength is important component for soccer player. The player can do strength exercise which covers squats, lunges, pushups, step ups, dips, and chip ups.
- Speed and Agility
Speed and agility are the important components for soccer player. The exercises that can be done are sprint more than 30 yards from the standing start. Your exercise is very good when your speed is under 5.0 second. Other exercises you can try are jump, high pulls, push presses, jump squats, power cleans, and plyometric.
It is also important component for soccer player. The exercises you can do are walking, lunges, high knees, bodyweight squats, butt kick, etc.
The Example of Professional Soccer Training Program
You can do off season training program, the steps as below:
· The training divided into two strength training days and a speed or power day.
· Do some agility exercise and sprint start after speed or power exercise finished.
· Add 2-3 endurance or cardiovascular training each week. You can run for 30 minutes. Complete it by doing short sprint interval and hill running.
Those are the information about training program for professional soccer. You can also consume high nutrition food to make you easy to do many exercises during professional soccer training program. By doing the steps above and complete it with consuming right nutrition, you will be success doing professional soccer training program.