As a soccer player, there are various types of exercises that you should perform so that you could have better performance and stamina to play soccer. Training and exercises are important parts in playing soccer because you need to improve your stamina and speed so that you could play soccer in a better way. One of the most essential parts of exercises for soccer players is soccer conditioning workouts that could help you to build your stamina and increase your speed in more effective way.
There are several types of exercises that you should do in conditioning workouts. Before you start your exercises, it’s very important for you to do warm up so that your muscles are ready for the exercise. Warm up also could help you to prevent injury during the exercises as well.
Shuttles in Soccer Conditioning Workouts
There are various types of exercise that you need to perform in conditioning workouts. Each exercise has its own purpose and could give different results for you. One of the exercises that you could do in soccer conditioning workouts is shuttles. The type of shuttles exercise that is suitable for soccer players is killer shuttles or also known as shuttles run. This type of exercise is considered as the most painful training drills in soccer by some people.
However, if you perform this exercise properly, you might be able to get the optimal result and could play soccer with better stamina and speed. This type of exercise is very suitable for the end of your training since this exercise will squeeze the last power from soccer players. Soccer players should perform this exercise five to ten times before take a two minutes rest.
Conditioning Workouts in High School Soccer Coaching Jobs
If you take the coaching job for high school soccer players, you also could use conditioning workouts as the parts of your training as well. Step jump is a perfect conditioning workout for high school soccer coaching jobs since this type of exercise is quite simple and could be done by high school soccer players easily. This type of exercise could be done in the end or in the middle of your training.
It’s very important for you to avoid the soccer players to do this type of exercise in the beginning of training since the players need to perform proper warm up before participating in this type of exercise. To perform step jump exercise, you need to order the players to jump vertically over the cone or ball. The players also should land on their both feet and jump back to other direction.
Lost Runs as Conditioning Workout
Other type of exercise that is suitable for conditioning workout is lost runs. This type of drill is effective and also fun for developing the overall condition of the players. To perform lost runs as the part of soccer conditioning workouts, you need to set up six cones in certain pattern. Once the cones are set up, the players should run with maximum speed and perform this movement at least four sets. The players should rest by performing jog moves back to the position between the runs.