As a coach, you need to know the best soccer workout plan for your team. To master the physical ability to play the soccer game well for the whole 90 minutes, the bodies of your players must be trained properly and constantly. Usually, your team will practice for days in a week from Monday to Friday. Saturday there will be practice as well but it is only for a while since later that day there will be the game. On Sunday, it must be a day off. So, below is the example of a set of soccer workout plan.
1. Basic Soccer Workout Plan
In this set, begin the training with stretching. Then, follow it by sprints around the track. Then, you can do plyometrics exercise. The next thing you need your players to do is do the lower body weights. It is including the squats, lex extension, leg press, and many more. Then, after that do the ball work including the dribbling skill, shooting skill, and many more. Finish with the stretching.
2. Adding Balance Practice in the Plan
In this set, begin the training with stretching as well. After that, do the balance practice to measure the concentration of the players. Then, move to shuttle run to keep the body moving and healthy. After that, do the ball work such as shooting and dribbling. After that, do some sit-ups and also some pushups to work the muscle. Then, do the upper body weights. It is including the biceps curl, triceps extensions, and many more. Finish with the stretching.
3. Completing the Workout with Distances Run
Just like the two previous sets, begin the training with stretching. Then, do the balance practice to measure the concentration of the players as well. Then, do the upper body weights. It is including the biceps curl and triceps extensions. When you are done with it, do some distances run across the pitch. After the run, do the ball work such as shooting and dribbling. You can finish with the stretching as well.
Set 4 of Soccer Training Program
In this last set, it begins with everything else: a stretching. After the stretching, do the ball work such as shooting and dribbling. After that, separate the team into two teams and then do the game trial with each team trying to score with for the team to practice the entire workout session for soccer players. Those sets can be easily practiced at your pitch. So, do not forget to Epic Soccer Training. It is the best website providing online soccer coaching. Surely, it can give you soccer workout plan.