Soccer has been famous since a very long time a go, yet the fans of this sport never decrease. It’s not only sport that benefits for health but also a fun way to build togetherness. If you have already soccer team, it must be fun to join youth soccer academy. You and your team must be thirsty of advanced soccer technique to improve skill and enhance potential. Thus, joining soccer academy will benefits you and your team.
You will experience fun learning about soccer technique, how to build confidence, and sharpen your competitive instincts. Here you are able to take several options of course for example 40 weeks course. For you who are under 6 to 15 years old, it’s the best time to show your skill in soccer. If you think that you don’t have the skill but have willing to learn, you can join this academy as well.
Course options in youth soccer academy
As stated earlier that you have several options on taking the course that suits your schedule.
– 40 weeks course
This is regular training that you can follow together with group of age. You can discuss about the schedule and everything with the official consultant.
– School Holiday Camp
Youth soccer academy is also available for short soccer training that you can follow on school holiday. Thus, it won’t clash with your school schedule.
How to do soccer player diet plan
Food intakes do matter even for young soccer player. Thus, the youth is also recommended to do soccer player diet plan, especially when they intend to become professional athletes. You need to pay attention on calories intake.
Recommended calories for youth soccer player may eat is 3.000 calories per day. However, each person has different calorie needs. The most important thing is you’d better avoid junk food and switch to healthier foods like fruits, milk, vegetables, whole grains, and other nutritious foods.
How important is diet for soccer player
Every athlete usually do a diet to build strong body. However, diet for youth is different from what the adults do. Usually, the youth has unbelievable calorie-burning machine. Hence, diet plan is just recommended, not a must. You can enhance your skill and performance through youth soccer academy. Meanwhile, you can avoid consuming unnecessary foods containing too much sugar level because it may put you into obesity and it will disturb your ability to move actively.