Speed is an important factor in soccer. A soccer player who has a good speed will have a valuable asset in his game. Some positions in soccer even require the players to have a great speed such as wing-back, wing-forward, and striker. Thus, learning for soccer speed training might be needed when a soccer player wants to be in one of those positions. There are actually some tips and tricks, the easy, simple, and interesting trainings to keep yourself motivated and to keep your body used to the exercises. All of them will be explained here below. Check them out and find how to be good in speed.
Begin Soccer Speed Training
Different with sprinter, a soccer player does not run to 100meter distance. The furthest distance for sprint a soccer player needs to do in match is about 10-20 meters. Therefore, acceleration becomes the most important thing for the speed of a soccer player. For the beginning, practice using sprint for 10 to 20 meters to make your body get used to the fast acceleration. Don’t only focus on the speed, but also focus on the way you run. Do efficient moves so your energy will not go waste. If you practice with your team mates, then make it more interesting by having a competitor. It’s a part of soccer coaching philosophy.
Besides that, you can also practice for soccer speed training using speed ladder; this is good to train your leg muscles for explosion in a short time as well as to train the coordination. Running with parachute can also be a choice; by this way you can train the running speed, train your leg muscles, and make it work in running against the flow or barriers.
Even though your target is speed, don’t forget about the strength. However, legs can move fast because of the muscles. So there is no way you could run fast without strong muscles. Don’t ever think that it is only leg muscles that need to be trained.
Soccer Coaching Philosophy; Words of Wisdom
In soccer speed training, running is not only the duty of leg muscles. You will have to train all body muscles in order to get a balance composition in your body. But of course, the portion would be more focused on the legs muscles compared to the others. This is not something you can gain in a short time. Take Epic Soccer Training as your good friend to train your speed in soccer. The exercises there will help you a lot in training the muscles of your body needed to gain more speed or strength. Join Epic Soccer Training now and get the unforgettable experience learning and exercising soccer for good!