What Does Soccer Training Program Cover?

Soccer training program is intended to help amateur and professional players develop their soccer knowledge, skills and techniques and maintain their fitness and endurance. Skill development and fitness are thus two important aspects of soccer training that are covered by the program. Here we will discuss more specific about all elements that the two soccer training aspects cover.

Skill Development Aspect of Soccer Training Program

Skill development is obviously the most engaging aspect of a soccer training program. Trainees love this aspect as it trains them to practically be a skillful player who masters various soccer techniques.

There are various techniques that they can master, including passing with various sides of the foot, shooting (also with various sides of the foot), half-volley and volley shooting, heading, ball trapping, feinting, dribbling, turning, running with ball, and ball control. Besides those individual techniques, other techniques required for attacking, defending, and goalkeeping are also developed.

Fitness Training Aspect

A soccer match is a long game. Unless they are substituted, red-carded or injured, players have to remain on the field for more than 90 minutes. This extensive match time is obviously tiring for players who cannot maintain their fitness. In every soccer training program, fitness training is thus considered as essential as skill training.

There are two types of fitness training that players have to take part in: endurance and anaerobic. Endurance training gives them ability to play and to remain fit for a long period of time. Anaerobic training gives them ability to perform sporadic explosive actions, such as short and fast sprints when attacking.

A soccer training program may use various materials during the training session. It may use direct field training with coaches instructing individuals or the entire team, soccer training videos, and other available materials that can guarantee that the goals of the training program can be achieved.

 

An Example of Professional Soccer Training Program

Do you want to take exercise based on the training of professional soccer player? You should know about professional soccer training program. The training program can be followed by you who have passion in soccer and also want to be high level soccer player. But, you should also follow step by step well, not skip some steps. Here the information for you.

The Focus of Professional Soccer Training Program

There are some activity that become the focus of professional soccer training program, those are:

  1. Endurance

The training develops good aerobic base to improve player’s cardiovascular system and muscular endurance. This training consists of walking, running, sprinting, jogging, etc.

  1. Strength

Strength is important component for soccer player. The player can do strength exercise which covers squats, lunges, pushups, step ups, dips, and chip ups.

  1. Speed and Agility

Speed and agility are the important components for soccer player. The exercises that can be done are sprint more than 30 yards from the standing start. Your exercise is very good when your speed is under 5.0 second. Other exercises you can try are jump, high pulls, push presses, jump squats, power cleans, and plyometric.

  1. Flexibility

It is also important component for soccer player. The exercises you can do are walking, lunges, high knees, bodyweight squats, butt kick, etc.

The Example of Professional Soccer Training Program

You can do off season training program, the steps as below:

  • The training divided into two strength training days and a speed or power day.
  • Do some agility exercise and sprint start after speed or power exercise finished.
  • Add 2-3 endurance or cardiovascular training each week. You can run for 30 minutes. Complete it by doing short sprint interval and hill running.

Those are the information about training program for professional soccer. You can also consume high nutrition food to make you easy to do many exercises during professional soccer training program. By doing the steps above and complete it with consuming right nutrition, you will be success doing professional soccer training program.