Soccer training program is intended to help amateur and professional players develop their soccer knowledge, skills and techniques and maintain their fitness and endurance. Skill development and fitness are thus two important aspects of soccer training that are covered by the program. Here we will discuss more specific about all elements that the two soccer training aspects cover.
Skill Development Aspect of Soccer Training Program
Skill development is obviously the most engaging aspect of a soccer training program. Trainees love this aspect as it trains them to practically be a skillful player who masters various soccer techniques.
There are various techniques that they can master, including passing with various sides of the foot, shooting (also with various sides of the foot), half-volley and volley shooting, heading, ball trapping, feinting, dribbling, turning, running with ball, and ball control. Besides those individual techniques, other techniques required for attacking, defending, and goalkeeping are also developed.
Fitness Training Aspect
A soccer match is a long game. Unless they are substituted, red-carded or injured, players have to remain on the field for more than 90 minutes. This extensive match time is obviously tiring for players who cannot maintain their fitness. In every soccer training program, fitness training is thus considered as essential as skill training.
There are two types of fitness training that players have to take part in: endurance and anaerobic. Endurance training gives them ability to play and to remain fit for a long period of time. Anaerobic training gives them ability to perform sporadic explosive actions, such as short and fast sprints when attacking.
A soccer training program may use various materials during the training session. It may use direct field training with coaches instructing individuals or the entire team, soccer training videos, and other available materials that can guarantee that the goals of the training program can be achieved.